So it’s the end of the day, at the end of the week, and you look at the clock. Where did all the time go? You did stuff today, all week (well, ok, maybe there was a little Facebooking and lingering over coffee) and you can’t help but wonder where the week went. You sigh as you look at your phone, noticing the time, and think of everything left to do. Next week, another week of the same. You’re so over the stress of it all, all you want is to sink into your bubble bath at home. And yet that doesn’t seem to relax you.

Sorry, did I accidentally step into your life? Here’s why all of those things that we’ve been told about self care have never really worked.

It’s Christmas Eve. Like Scrooge, I tend to take a look back over my life (well, the last year), and remember the great things, the challenges, and the lessons learned to carry into the new year. Here’s your chance to do the same.