TEENS: Your Roadmap Out of Overthinking
Finally get control of your overthinking and spinning thoughts. Lear new strategies, eliminate overthinking and falling into worst case scenario so that you are able to enjoy sports, friends, school, and fun without negative thoughts getting in the way
IAre you constantly worried about making friends at school or being their true self?
Do you have difficulty with changes in schedules, minor failures and mishaps, or not knowing all the details?
Does you often go to worst case scenarios or become easily overwhelmed?
By the end of this program, you will:
Be able to identify times, people, and environments which cause you to be prone to overthinking
Get strategies to use immediately that work during times when overthinking is triggered and during unexpected stress
Learn to address overthinking and repetitive thoughts objectively, releasing the emotions that go along with them
Identify where overthinking is getting in the way of what you want to do and how to change your thinking strategies in the moment
Regain your confidence so that you can conquer your goals an use repetitive thinking to your advantage.
In this program, you will get access to:
· Six live group coaching sessions to identify root of overthinking, key triggers, releasing emotionality & toxicity, and harnessing overthinking for good
· Access to recordings of group sessions which are password protected for the safety and privacy of all course participants
· Workbook, Ruminating Thoughts Journal, and other documents change your thought patterns
· Access to Group Circle, hosted privately, to confidentially share questions 24/7, share notes, and access documents and additional materials
· Access to video content, designed to be short and support work done in group coaching
· One hour private coaching session with Ann to discuss how overthinking works in your life and how to fine tune this experience to make it the most effective
· Your Roadmap Out of Overthinking
In this program you will also get access to:
· Interviews with experts on the following topics:
o What’s the Difference between Overthinking and Anxiety?
o Tips on Ways to Find, Make, and Keep Friends
o Getting it All Done Without Losing Your Stuff or Your Mind: Organization and Time Management
o High School’s Almost Done. What Now? How to Survive and Keep Your Mental Health Post Graduation